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What if you could get in shape, but also learn how to protect
yourself and your family in the unfortunate case you might find yourselves in danger?

The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Our Self-Defence program will help you improve your physical fitness while teaching you awareness and skills you can use in the real world.

Martial Arts Pritchard's Martial Arts self defence

Even if you are confident in your self-defence skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place?

This is not a traditional martial art. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defence in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. These are many of the same strategies that police officers use when in a threatening situation.

Our highly trained and experienced instructors will work with each student to ensure success. At Pritchard's Martial Arts in Caernarfon, we are dedicated to keeping you safe while teaching you some of the most realistic and powerful self-defence moves.

Pritchard's Martial Arts’S SELF DEFENCE CLASSES

Teaching Self-Defence Skills

Teaching Self-Defence Skills

Building Self-Confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

But there is one more important detail to add to this: It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!


The ultimate adult martial arts program

It takes all the traditionally taught martial arts combat strategies and self-defence techniques and applies them to real-world situations.

The primary goal of our self-defence program is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self-defence & attack moves during any physical confrontation, as well as during armed robberies.

We teach our students how to prevent, deal with, and overcome all kinds of violent attacks. We guarantee you will leave each class feeling confident and more prepared than ever to handle any situation life throws your way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started Is Easy!

Pritchard's Martial Arts - Redeem Offer


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Pritchard's Martial Arts - Schedule Class


Your First
Semi-Private Lesson

Pritchard's Martial Arts - self-defence


Your Self
Defence Journey!

What Makes Pritchard's Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defence moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United Kingdom Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United Kingdom.


14.3% of armed robberies

take place in a home.

sexually assaulted

Every 98 Seconds

an English citizen is sexually assaulted.


Start Learning Self Defence Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defence Classes Help You

Become Empowered:

Martial Arts Pritchard's Martial Arts Adult Programs self defence


Get in the best shape of your life, while learning self-defence strategies.

Martial Arts Pritchard's Martial Arts Adult Programs self defence


Teaches You Real-World Self-Defence Tactics. Learn how to identify and escape threatening situations.

Martial Arts Pritchard's Martial Arts Adult Programs self defence

Relieves Stress

Increase your self-confidence and relieve stress.

Pritchard's Martial Arts self-defense

Self Defence at Pritchard's Martial Arts:
Get Fit & Learn to Protect Yourself.

Traditional Meets Modern

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defence skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress & Gain Confidence

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

What I enjoy most about training at PMA a is the friendly, homely atmosphere that the team have created. My self confidence has really improved since I have joined the academy which I owe to the tremendous teaching from the very technical and enthusiastic coaches. They have a high class facility that caters to all my training needs. 

Tom Evans

Gracie Jiu Jitsu Student

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

self defence

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