Gracie Jiu-Jitsu

Ages: 13+

Regardless of your fitness level, hands-down, Gracie Jiu-Jitsu is an amazing martial arts system that's going to whip you into shape in virtually no time.

But Gracie Jiu-Jitsu isn't just about getting an incredible workout. Our Gracie Jiu-Jitsu classes are also about learning moves that could save your life. By focusing on grappling, ground fighting and submission holds, you'll learn a self-defense system that will send any attacker running scared!

HABIT Fitness

Ages: All

Our unique H.A.B.I.T programme is designed to make you feel healthier, fitter and stronger. You'll develop more confidence, have more self-belief, and will start to appreciate all of the things your body can do! H.A.B.I.T Fitness is suitable for: 

• • Busy people who want to maximise their workout time
• • People who haven't had a fitness routine since leaving school
• • People who used to train but need the motivation to start again
• • People who want to maintain their current fitness levels..... we have something for everyone!
• • People who want to lose weight, tone up, reduce body fat or drop a dress size
• • Improving aerobic capacity, cardiovascular strength, endurance and stamina
• • Improving energy levels
• • Improving goal-setting behaviours
• • Developing a positive attitude and reducing 'Stinkin' Thinkin''