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Self-Defence Classes in Caernarfon
SELF DEFENCE IN CAERNARFON
Feel safe, wherever you are
Our self-defence classes teach you what to do if someone grabs you, pushes you or takes you to the ground — calmly, step by step, at your own pace. You don’t need to be strong, fit or sporty. The techniques are built on leverage and timing, so they work for anyone, whatever your size.
- Escape grabs and holdsWrist grabs, bear hugs and headlocks
- Stay safe on the groundGet back to your feet and away
- Stay calm under pressurePractise in a safe, controlled way
- Spot trouble earlyAwareness that helps you avoid danger altogether
All Levels Welcome
A proven system, taught by experts
Our classes are based on Royce Gracie Jiu Jitsu, a self-defence system designed for real situations, not competition. You’ll follow a structured beginner programme of 28 lessons covering over 100 practical techniques, taught by head coach Chris Pritchard and his team. Many of our members join after a frightening experience, or simply because they want to feel more confident walking home, travelling or going out.
Your Coaches
Meet your self-defence coaches
Chris Pritchard
Head Coach
Royce Gracie Jiu Jitsu Black Belt and 7th Degree Black Belt in Karate and Kickboxing. Training since 1986 and founder of PMA Martial Arts.
Josh Roberts
Royce Gracie Jiu Jitsu Coach
Royce Gracie Jiu Jitsu Brown Belt | Fundamental & Advanced Jiu Jitsu Coach
Roger Mousley
Fundamental Jiu Jitsu Coach
Royce Gracie Jiu Jitsu 360 Level 1 Coach
Where to Find Us
FIND OUR SELF DEFENCE CLASSES IN CAERNARFON
Classes run Monday and Wednesday at 6:30pm, plus Monday, Wednesday and Friday mornings at 11:00am. Find us at Unit 1, South Road, Caernarfon — opposite McDonald's and right next door to Tesco, making us one of the easiest martial arts schools in Gwynedd to find and get to. Whether you're coming from Caernarfon itself, Llanrug, Felinheli, Bethel, or Penygroes, we're just a short drive away.
PMA Martial Arts Caernarfon is one of 8 established schools across North Wales — part of a proven network that has been building confident, capable people in the region for years.
FAQs
Frequently Asked Questions
None at all. Every programme is built for complete beginners through to advanced students — beginners are partnered with beginners, so you'll never feel out of your depth.
5-Star Reviews
What Our Members Say
I've been attending Jiu-jitsu classes here at PMA Caernarfon for about 2 months now and in my opinion the membership is absolutely worth every penny… I have never met more friendlier staff; they always make an effort to put a smile on other peoples faces… I can't reccomend them enough
Dylan Owen
I’ve been training bjj here for a while now and it’s been class. The coaches are knowledgeable and push you to improve, but it’s still a really friendly environment. Whether you’re a beginner or experienced, you’ll feel comfortable here. Proper solid gym!!
Gari Owen