Creating a healthy lifestyle takes commitment and a team behind you, cheering you on along the way. You’ll find that environment here with us. Our passionate instructors and exciting Adult Jiu Jitsu curriculum will help motivate you to become stronger, more capable, and more healthy. You'll quickly develop the amazing confidence that comes with knowing you can protect yourself. The Jiu Jitsu Transformation is REAL!

About The Royce Gracie Jiu Jitsu Programme!

The Royce Gracie 360 Curriculum is a Beginner friendly 28 lesson program developed by Grandmasters Helio Gracie. 

 The 360 Programme includes over 100 techniques that could literally save your life during a real street confrontation.

 After completing the 360 Programme you will have the opportunity to join the 360 Advanced Program. This program is a specialised curriculum that focuses more deeply on each separate element of self defence . 

 In the advanced classes you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

 At this level Jiu Jitsu will become natural and you will learn to put the basic techniques together into various combinations, with the use of leverage and momentum.

The Program consists of the following elements of Jiu Jitsu

  • Grappling Techniques
  • Throwing Techniques
  • Striking Techniques
  • Standing Self-defence Techniques (weapons included)

 Learn from only the best with our Submission Grappling and Gracie Jiu-Jitsu program... and have fun along the way!