We Go Beyond Kicks and Punches and Focus on Lifelong Growth!

For kids ages 12 to 15, kickboxing is the ultimate workout that just hits on so many benefits for their body and mind. Not only is it jampacked with adventure, good cardio, and fun, but it's also an excellent way to physically and mentally toughen up! Sign your kid up and watch as they:

  • Build overall endurance and stamina that no other workout can give 
  • Master kickboxing techniques and how to use these to their benefit 
  • Become physically and mentally resilient in all they do 
  • Engage in a fast-paced, intense training for their muscles and joints


At PMA, we believe in fostering essential values and providing numerous benefits through our kickboxing program tailored specifically for 12-15 year olds. With kickboxing, your teenager can experience:

  • Discipline: Learning kickboxing requires dedication and focus, instilling discipline that carries over into other areas of life.
  • Confidence: As they master new techniques and improve their skills, teenagers gain confidence in their abilities both inside and outside the dojo.
  • Physical Fitness: Kickboxing offers an excellent full-body workout, helping teenagers stay fit, increase strength, and improve cardiovascular health.
  • Self-Defense Skills: Equipping teenagers with practical self-defense techniques empowers them to protect themselves in real-world situations.
  • Stress Relief: Kickboxing provides a constructive outlet for stress and pent-up energy, promoting mental well-being and relaxation.
  • Respect: Through training in kickboxing, teenagers learn to respect themselves, their peers, and their instructors, fostering a positive and supportive community.
  • Focus and Concentration: Practicing kickboxing requires concentration, enhancing teenagers' ability to focus on tasks and maintain mental clarity.
  • Teamwork and Camaraderie: Engaging in group classes encourages teamwork and camaraderie among peers, fostering social skills and a sense of belonging.

Enroll your teenager today to experience the transformative power of kickboxing firsthand!