01
You'll be welcomed
By Chris or one of our instructors before class starts
Adult Kickboxing Classes in Caernarfon
KICKBOXING CLASSES IN Caernarfon for adults & teens
What You'll Get From Every Session
BUILD FITNESS, LEARN REAL TECHNIQUE, AND TRAIN WITH PEOPLE WHO ACTUALLY WANT YOU TO SUCCEED.
- A Serious WorkoutBurn fat, build lean muscle, and improve your cardio in 45-minute evening classes or high-energy 30-minute small-group mornings
- Stress Relief That Actually WorksWalk in wound up, walk out clear-headed. Every single time.
- Real TechniquesNot just fitness kickboxing. You'll learn practical strikes, combinations, and self-defence
- Proper PartneringBeginners train with beginners. You'll never feel out of your depth.
- Mental ToughnessThe confidence you build here follows you into work, relationships, and everyday life
YOUR COACHES
Learn from Chris and Gemma Pritchard
Head Coach Chris Pritchard has been training since 1986 and has taught martial arts in Caernarfon since 2001. He holds a 7th Degree Black Belt in Karate and Kickboxing, and founded PMA, now 8 schools across North Wales. In October 2022, Chris became the first person in Wales to receive a black belt from Royce Gracie. Royce has since promoted him twice more, most recently awarding him his professor stripes.
Chris and Chief Instructor Gemma Pritchard teach most of the morning and evening classes themselves, so you’ll be coached by the people who run the school. Whether you’re a complete beginner or coming back after years away, they’ll make sure your first class is challenging, safe and enjoyable.
Our team
Meet the team
Chris Pritchard
Head Coach
7th Dan in Karate and Kickboxing. Royce Gracie Jiu-Jitsu black belt, promoted three times by Royce Gracie, most recently to Professor.
Gemma Pritchard
Chief Instructor
Where to Find Us
FIND OUR ADULT KICKBOXING CLASSES IN CAERNARFON
Classes run Monday to Thursday at 7:30pm, plus morning classes on Monday, Wednesday and Friday at 10:30am, at Unit 1, South Road, Caernarfon — opposite McDonald's and right next door to Tesco, making us one of the easiest martial arts schools in Gwynedd to find and get to. Whether you're coming from Caernarfon itself, Llanrug, Felinheli, Bethel, or Penygroes, we're just a short drive away.
PMA Martial Arts Caernarfon is one of 8 established schools across North Wales — part of a proven network that has been building confident, disciplined people in the region for years.
FAQs
Frequently Asked Questions
None at all. Every programme is built for complete beginners through to advanced students — beginners are partnered with beginners, so you'll never feel out of your depth.
5-Star Reviews
What Our Members Say
Joined the 6 week kickboxing challenge here. Was a little nervous, but Chris, Gemma and the team are so welcoming and encouraging. Great place to train. And I’ve noticed instant improvement physically - weight loss and muscle definition. Highly recommend
Ailish Harker Roberts
Fantastic place to get fit and learn a new sport. Chris and Gemma treat you like part of the family. I’m so glad I joined. Fitter, stronger and more confident than I was last year.
Jennifer Hughes
Workouts here are a great challenge and make exercising FUN! Brilliant instructors, no class is ever the same which is nice and the atmosphere is very friendly and welcoming. Regret not signing up sooner!
Meagan Jones